Yoga For Sports

|| 6-Week Intensive Conditioning Program ||


Register and reserve your spot for the next course 
Starting 22nd October to 29th November, 2024


Tuesdays and Fridays, 7:30 PM
60-minute sessions (12 sessions)

Hybrid Group sessions - In-person & Online
 
Venue: Marsh Road, Pinner & Online

Open to all levels of practitioners 

Program fee:
£240

Do you run Marathons or 10Ks? Cycle, Box, or Row? Play Football, Tennis or Golf?
Did you know that Yoga can significantly enhance your athletic abilities?

Each sport places unique demands on the body, and Yoga can help improve performance, loosen tight muscles, boost mental clarity, increase flexibility, and aid in injury prevention and recovery.

World-class athletes like cross-fitters, weightlifters, runners, and sports icons such as tennis legend Novak Djokovic, NBA star LeBron James, soccer icon Cristiano Ronaldo, Olympic swimmer Michael Phelps, track and field champion Allyson Felix, and the New Zealand All Blacks have integrated Yoga into their training regimens. They acknowledge its significant impact on their performance, recovery, and career longevity.

Atha Yoga Shala proudly presents ‘Yoga for Sports,’ a specially designed conditioning program to boost your performance, prevent injuries, and support recovery.

The program focuses on stretching and strengthening essential muscle groups for your sport, while also incorporating breathing techniques to enhance lung capacity and efficiency.

This 6-week program aims to provide a balanced approach, progressively building strength, flexibility, and mental resilience while addressing sport-specific needs, starting with foundational skills and advancing to more challenging practices.

Life can sometimes get in the way of attending class. That’s why our sessions are available both online and offline simultaneously, ensuring you can join from anywhere! While we prefer to see you in class, we understand the occasional need for flexibility.

Join Yoga for Sports: 6-Week Intensive Conditioning Program and enhance your favourite sport even more this summer!

🌺

 - Receive alignment and technique corrections to ensure a safe and strong practice.
- Personalised posture variations tailored to suit your capacity and concerns.
- Receive a short posture routine for self-practice, for ongoing progress outside of sessions.


See you on the mat!
Let’s make this summer the best one yet!
🏃‍♂️🚴‍♀️🏌️‍♂️🏊‍♀️

(Please come as students, not as customers)