Namaste, I’m Archana — a certified Yoga teacher, Ayurveda practitioner, and advocate for holistic wellbeing.

With over 1100 hours of formal training, my roots lie in the classical traditions of yoga. I’ve trained in traditional Hatha Yoga at one of the world’s oldest yoga schools in Mumbai, deepened my practice in Ashtanga Vinyasa at its very source in Mysore and studied Iyengar-style Yoga with Props in Goa, learning to integrate alignment, breath, and the intelligent use of props.

My journey is further enriched by studies in Ayurveda and Therapeutic yoga, allowing me to integrate alignment, breath, and holistic healing into both my personal practice and teaching.

As a lifelong practitioner, my practice and teaching are guided by these core principles:
- Safe, aligned, and intelligent movement form the foundation of a strong physical practice
– Breath, body, and mind must move as one — in rhythm and awareness
– Real yoga unfolds beyond the mat — in how we live, feel, and show up each day

My mission is simple: to help people feel balanced, strong, and centred — in body and in spirit. I teach group and private classes, workshops, and holistic wellness programs from my Shala in Pinner, London. I also offer online sessions and collaborate with charities, community groups, and organisations to make yoga more accessible. I’m a registered instructor with the Yoga Certification Board, Ministry of Ayush (Govt. of India).

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Beyond the mat, I’m a curious soul — always learning, often reading (philosophy or thrillers!), running with a podcast in my ears, trekking through hills, and savouring masala chai or a warm croissant — sometimes both, together! After two decades in a dynamic corporate media career, I’ve found true fulfilment in practising and sharing the teachings of yoga.


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🌿 Why the name “Atha”? 

“Atha Yoga Anushasanam” — “Now, the practice and self-discipline of yoga begins.”

This first aphorism of Guru Patanjali’s 2000-year-old guidebook 'Yoga Sutra' beautifully encapsulates the spirit of presence and new beginnings.

Atha Yoga Shala is born from this timeless wisdom. Atha invites us to begin — right here, right now — with awareness, humility, and openness.

Shala, meaning home or sacred space, reflects the intention behind this offering: a welcoming space to practise, grow, and simply be.

I welcome you to this journey of self-discovery and inner transformation. So come as students, not as customers — and let’s practise together.
 
See you on the mat!
 
|| Lokah Samashta Sukhino Bhavantu ||
(May All Beings Everywhere Be Happy and Free)

||OM||