'Yoga For Men

|| Personal 1-to-1 Classes ||
Open to all levels

Monday to Saturday
Venue: Marsh Road, Pinner
75mins class

Fees:
£60 (per session)

Despite yoga being created by men, for men, it’s still seen as predominantly a woman’s activity.
(It takes a brave man to walk into a class full of women!) 

Even when armed with the power to fight lower-back pain, boost lifts, improve recovery & reduce injuries, yoga has been glacially slow on the uptake when it comes to its male followers.

Top Men’s health concerns:
Cardiovascular diseases, Cancers, Diabetes and Respiratory diseases, Liver diseases, Pneumonia, Mental health, Influenza, Immunity related diseases.

Benefits of Yoga For Men:
- Increases muscle tone & strength using own body weight as resistance
- Increases flexibility & balance, loosening joints & stretching muscles relieving pain
- An excellent way to relieve stress, thanks to the breathing techniques & controlled movements.
- In a high-pressured job or have a busy day-to-day life? - Yoga will provide the timeout to relax and focus, improving the immune system.
- Enhanced sleep. Working on your breathing, will help you combat depression, anxiety & stress, addressing any insomnia.

Many athletes, cross-fitters, weightlifters, runners benefit from yoga.
Male celebrities like David Beckham, Rober Downey Jr., Ashton Kutcher, Jon Bon Jovi, Matthew McConaughey, Russell Brand, Adam Levine, Woody Harrelson. as well as the NFL players, Premier League Teams, American Special Forces soldiers, the New Zealand rugby team & many more have all embraced the practice of Yoga!

- Yoga balances upper & lower body strength and help prevents tight neck or shoulders. It helps prevent injury and speeds up recovery.
- Yoga is a highly effective way to rehabilitate your body after injury or an accident.
- Yoga targets the fascia and deep muscle. Improves overall performance and reduces risk of injury.
- Due to its mental benefits of increased focus and concentration, you’ll be more dedicated to your fitness goal and will perform better in a stressful situations.

Yoga focuses on matching breathing patterns with poses that take your body through a full range of motion, to help promote flexibility, mobility and a sense of calm.

So.. what are you waiting for?!


See you on the mat!
(Please come as students, not as customers)


||Lokah Samastah Sukhino Bhavantu||
(May All Beings Everywhere Be Happy and Free)

||OM||