The Winter Wellness Workshop
January '22

This event is now over.

The workshop was held on 8th January '22
(check out the pictures from the event at the bottom of this page)

It was a joy meeting the wonderful souls who took their first step towards holistic wellbeing.
This beautiful group turned up on the wet wintry Saturday morning and went through the process with total faith.

All of us together practiced Kriya, Sukshma Vyama & Pranayama.
Concluded the workshop hanging out with like-minded fellow yogis while enjoying a meticulously curated, nutritious breakfast - guided by the principles of Ayurveda (the ancient science-meets-holistic’ medical system).


True healing, I believe is a 4 step process:

1. Awareness - lot of us are not even aware that there is an issue, senselessly carrying on.
“Issue.. what issue, all is well!”

2. Acceptance - accepting that there is a concern and that we need to work upon it.
“Some day soon, I will work on it”

3. Action - taking an action towards making that change.
“Enough is enough coz I deserve better”

On the event, this group took 'Action' - filling me up with gratitude as they chose me to share that moment with.

And I hope & wish they continue with the 4th step of..

4. Consistency - to consistently keep showing up for themselves. Reminding themselves of the reason why they took this first step.

Wishing them good health and peace, today & forever.

My heart is sooooo full!

❤️🌺🙏🏼 


||Lokah Samastah Sukhino Bhavantu||
(May All Beings Everywhere Be Happy and Free)

||OM||