Summer Wellness Workshop
June 2025

This event is now over.

On Saturday 21st June, our community - Atha Sangha - came together for a special celebration — the first ever workshop held at Atha Yoga Shala, marking both the International Day of Yoga and our annual Summer Wellness Workshop.

In the stillness of our new space, we shared a 3-hour journey inward — through Sukshma Vyayama, Jal Neti Kriya, and Pranayama.

The shala came alive with quiet intention, gentle breath, and shared presence. What made this gathering especially meaningful was not just the practices, but the people — familiar faces and new ones — coming together to honour the body, breath, and ancient wisdom in a new home designed for just that.

✨ Whether you were brand new or returning to these practices, you brought the Shala to life with your presence and curiosity.

“No disease that can be treated with diet and lifestyle changes should be treated by any other means.” This workshop was an invitation to live by that truth — to reclaim well-being through simple, powerful, time-tested tools.

Thank you for being part of this special beginning at Atha Yoga Shala. We look forward to many more shared journeys in this space.

Rooted in tradition yet fully present in the now, this annual offering continues to grow as a space for reconnection — to breath, body, and a way of living that supports balance, clarity, and vitality through the seasons.

Until next time…

🪷

||Lokah Samastah Sukhino Bhavantu||
(May All Beings Everywhere Be Happy and Free)