'Pratyahara'

|| Asana and Pranayama Immersion Workshop ||

Date: 27th April, 2024

Time: 9.30 to 11.30am
Venue: Harrow Arts Centre - Greenhill Studio 2, HA5 4EA

Fee:
£20
* Atha Sangha can bring along
+1 (new student) for free (subject to space availability)

All levels welcome!

🌼 

Join me for a rejuvenating 2-hour journey of wellness and mindfulness to promote overall health & well being.

Experience the profound practice of 'Pratyahara' (the conscious withdrawal inwards) through the art of Asana (postures) & Pranayama (breathwork) and discover its transformative benefits.




What to Expect:


* Energising Asana practice for the body.

* Tranquil Pranayama for enhanced focus and relaxed mind.

* Learn specific cooling Pranayama technique to prepare for Summers.
* A supportive and uplifting community of like-minded individuals.



🦋

Let's make this Saturday morning a celebration of self-care and positive vibes!


Let's continue this journey of self-discovery and wellness! 


🙏🌈🌅🕉️ 


See you on the mat!  

🪷

||Lokah Samastah Sukhino Bhavantu||
(May All Beings Everywhere Be Happy and Free)

||OM||