'PowerFlow'
|| Yoga + Mudgar training ||
1:1 Sessions : In person | Online
Open to all levels
Monday to Saturday
Venue: Marsh Road, Pinner
60mins session
Fees:
£60 (per session)
PowerFlow: A powerful fusion of Yoga, Mudgar (Indian clubs), and Calisthenics, designed to build strength, boost mobility, and deepen flexibility by using dynamic movements and breath control.
With an emphasis on harmonising breath with movement, PowerFlow combines the grounding strength of Yoga, the fluid control of Mudgar training, and the intense bodyweight dynamics of Calisthenics to maximise your results!
This unique approach builds resilience and power while enhancing mobility and flexibility - a perfect balance for those seeking to push their limits and maintain inner balance.
Because to thrive, the body needs movement, and the mind seeks stillness.
🌺
- Practice in a clean, serene & comfortable studio space where you can relax & enjoy your class
- Hands-on alignment & technique corrections, to ensure a safe & strong practice
- Individually designed sessions to suit the practice level of the student, health concerns & goals
See you on the mat!
(Please come as students, not as customers)
|| Lokah Samashta Sukhino Bhavantu ||
(May All Beings Everywhere Be Happy and Free)
||OM||
Learn more about these Indian workouts
The Heritage of Indian Fitness
Mudgar, Sumtola, Gada, and other workouts are deeply rooted in the rich traditions of Indian physical culture, which dates back thousands of years. At the heart of these practices are the akhadas, or traditional Indian wrestling schools, which have played a vital role in training warriors and athletes.
Origins of Akhadas
The concept of akhadas can be traced back to ancient India, around the Vedic period (1500–500 BCE). Initially, these spaces were dedicated to training warriors in various forms of combat and physical conditioning. Practitioners focused not only on building physical strength but also on cultivating mental resilience. Training often included wrestling, traditional games, and the use of various tools, such as wooden clubs (Mudgar) and weighted rods (Sumtola), which were integral to their regimen.
Why Try Indian Workouts?
These workouts are perfect for those seeking a holistic approach to fitness. They not only build strength and flexibility but also promote mindfulness and mental well-being. With roots in ancient traditions, Indian workouts offer a unique blend of physical challenge and cultural enrichment.
Benefits of Mudgar Training and Other Indian Workouts
- Muscle Toning and Definition
- Muscle Endurance
- Skin Health (thanks to the wood’s natural properties).
- High Energy Levels
* Improved Balance
* Bone Health
- Enhanced Immunity
- Gut Health
- Increased Range of Motion
- Improved Alignment and Posture
Difference between Gyms and Indian Workouts
While traditional gym equipment typically offers two-dimensional movements (up and down or left and right), Indian workouts provide multidimensional benefits through full-range rotational movements. This approach enhances joint strength, mobility, and flexibility, allowing muscles to grow proportionately to your height. Additionally, these exercises strengthen your grip, help prevent joint injuries, promote fat loss, and improve overall body balance.
Why Wood?
Wood is organic and possesses unique medicinal properties. When practitioners train with wooden equipment, these properties are believed to transfer to them during workouts. For this reason, practitioners are encouraged to train with bare hands. The higher the repetitions, the more benefits they gain from the equipment.
A few wood options for these tools:
Mahogany
: Durable and warp-resistant, mahogany is lightweight yet strong, with natural anti-bacterial properties.
Sheesham (Indian Rosewood)
: Dense and shock-resistant, Sheesham features natural oils that protect against pests and decay.
Teak:
Moisture-resistant and durable, teak has natural oils that guard against rot, with a smooth finish for comfort.
Walnut
: A dense hardwood known for strength, walnut offers a rich color and unique grain, ideal for heavier equipment.
Equipment we'll be using progressively:
Add a description here.
The Mudgar
This equipment has various names, including Mudgal and Karlakattai, depending on the region in India.
The Mudgar is a wooden workout tool that replicates the sword and shield used by warriors in ancient times. It has since been adapted for use by wrestlers and farmers.
The Sumtola
This unique piece of equipment is also utilized by wrestlers and grapplers. The practitioner must hold it with both hands at all times. The Sumtola can be thought of as the Indian version of a barbell, but with the grip located within the weight. It allows for two-dimensional movements without the need to adjust the weight. The Sumtola engages the entire body, simulating actions akin to grabbing and throwing an opponent. This equipment's variations enhance joint health, skin condition, bone strength, and overall body balance.
The Gada
The Gada is commonly associated with Lord Hanuman, who wields it as a symbol of positivity. This equipment is now used by wrestlers and grapplers. In today’s fitness landscape, it’s one of the best tools for improving core strength, body balance, and joint durability and elasticity. Because the weight is positioned further from the grip, it offers greater leverage and torque, making it more challenging and effective than the Mudgar. However, starting with the Mudgar is advisable.
The steel mace replicates the Gada in steel, providing a more durable option for multiple users, while wooden equipment is more personal and offers medicinal benefits.