'Arogya'

|| Yoga Therapy - Private Sessions ||
In person | Online
Open to all levels 

Monday to Saturday
Venue: Atha Yoga Shala, Pinner HA5 5NJ
75mins session

Fees:
£60 for solo | £80 for two

'Arogya' in Sanskrit refers to 'overall well-being and 'health of mind, body and spirit.'

Discover a holistic approach to wellness with personalised yoga therapy sessions designed to achieve your personal health goals and/or to address any health concerns.

Be it stress, aches, pains or recovering from injury, PCOS, PCOD, asthma, migraine, hypertension, diabetes or simply for healthier body & mind -
these sessions will help you develop a routine that will nurture your body, mind & soul using tools such as Asana, Pranayama and Dhyana (Postures, Yogic breath-work & Meditation).

💛

Healing is even more powerful when shared.
If you’d like to experience this practice with someone close to you - a friend, family member, or loved one - the sessions can be adapted for two.

Please register both participants when booking a pair session. Each practice will be carefully tailored to suit both of your individual needs.

🌺

- Practice in a clean, serene & comfortable studio space where you can relax & enjoy your class
- Hands-on alignment & technique corrections, to ensure a safe & strong practice
- Individually designed sessions to suit the practice level of the student, health concerns & goals.


Come not as customers, but as students — seekers on your own unique path.


See you on the mat!


|| Lokah Samashta Sukhino Bhavantu ||
(May All Beings Everywhere Be Happy and Free)

||OM||