|| OSIRU ||
with
Yogacharya Bharat Shetty

Discover the transformative power of Yoga
under the guidance of Acharya Bharat Shetty.

Hosted by Atha Yoga Shala, London

Affectionately known as 'Bharat Sir,' he hails from Mysore, India and brings with him over 25 years of rich teaching experience. With a remarkable track record of empowering over 10,000 students and mentoring 4,000 yoga teachers worldwide, he is renowned within both Indian and international yoga circles, celebrated for his revered and transformative expertise.

Workshop schedule:

29th May, Wednesday | 5.30pm to 8pm
Venue: OMNOM
Islington Square, 116N Upper St, London N1 1QP
Followed by Q&A session with Acharya Bharat Shetty
(with an optional dinner paid separately)*

OSIRU - Foundation of all practice of Yoga
Theme: Commencing, establishing & advancing in your Yoga practice.

A 2.5 hour workshop to build your practice from the basic foundations to advance posture challenges.

This workshop will cover:
- An invigorating Asana practice followed by & Deep Relaxation (Nidra Meditation)
- An introductory session on yoga for those new to Yoga.
- The workshop will guide on:
* Building the practical FOUNDATIONS of yoga (Focusing on: Stability)
* Maintaining CONSISTENCY in the practice of yoga (Focusing on: Strength and Mobility)
* ADVANCING in your practice of yoga (Focusing on: Opening and Lightness)

🪷

30th May, Thursday | 5.30pm to 8.30pm
Venue: Harrow Arts Centre
Greenhill Studio, 171 Uxbridge Rd, Pinner, London HA5 4EA
Followed by Q&A session with Acharya Bharat Shetty
(with an optional dinner paid separately)*

Yoga Beyond Asana
Theme: Yoga to build immunity (Kriyas, Asana for Therapy, Pranayama, Chakra chanting, Yoga Nidra Meditation)

A 3 hour therapy workshop that will help explore one’s innate ability to heal through yoga therapy.
The aim is to educate people about various health issues and also to guide them towards overcoming them.
This is specially curated session to learn the therapeutic, holistic and healing aspect of Asanas, based on the vision ‘Health and bliss for all’.

This workshop will cover:
- An invigorating Asana practice followed by & Deep Relaxation (Nidra Meditation)
- An introductory session on yoga for those new to Yoga.
- Importance of ‘Body-breath’ coordination during your practice - fundamental to any level of practice and practitioner.
- Tips to build your holistic yoga practice.
- Focus on strengthening the neck, shoulders and back muscles, the 3 areas that are always under stress in the modern work life.
- Learn to release stress and ground the body.


Fee:
£55 per workshop or £100 for both.
Optional dinner (during Q&A session) : £20 per event

🪷

About Shri Bharat Shetty

Born in India, Shri Bharat Shetty started practicing Yoga at a young age and developed a keen interest after it helped him deal with chronic asthma. He studied with the late B.K.S. Iyengar and graduated from both the Vivekananda Kendra Yoga Institute and from the International Sivananda Yoga Vedanta Centre.

He had his first teaching experience in 1995. At the age of 19 he opened his first shala. Teaching yoga regularly, he discovered his true calling. Soon after he decided to become a professional yoga teacher to pursue his passion and use his immense knowledge to spread the benefits of yoga to the world.

In 2005, Indea Yoga was set up in Mysore (India), where he teaches Mysore style classes and teacher trainings. He has designed multiple series & sequences for his students based on traditional texts, his learning from his gurus and in large part his own extensive personal study & experience of over three decades.


See you on the mat!
(Please come as students, not as customers)  


||Lokah Samastah Sukhino Bhavantu||
(May All Beings Everywhere Be Happy and Free)

||OM||