Welcome to Atha Yoga Shala
Small group classes in a peaceful private yoga shala (studio). Steadily build flexibility, mobility, strength and mindfulness.
Please keep scrolling down for all class descriptions and fee options. New batches added!
See you on the mat!
🪷
'Abhyasa'
|| Group Classes ||
Venue: Atha Yoga Shala, Pinner HA5 5NJ
✨Hatha-Vinyasa Flow
Monday: 7.30 to 8.30pm
A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance through fluid movement and conscious breath.
We move through mindful sequences that flow seamlessly, cultivating focus and deepening body awareness. Expect to challenge yourself, explore your edge, and leave feeling grounded and refreshed.
Step onto the mat and feel the flow!
*Ideal for practitioners with some experience. Not suitable for beginners or those with injuries or significant health concerns.
✨Yoga for Seniors 55+
Monday: 10.30 to 11.30am (*New batch)
A gentle, supportive practice designed for seniors to enhance mobility, balance, and overall wellbeing.
Expect accessible movements, breath-led practice, and the use of props to support comfort and ease.
Come as you are — this is a space to move safely and feel good in your body.
*No prior experience is necessary — just bring your curiosity and a little kindness for your body.
✨Yoga Lunch Break
Tuesday & Friday: 12.30-1.15pm (*New batch)
(Online & In-Person)
The perfect desk-detox!
This 45-minute class is a gentle way to stretch out tension, reset your posture, reconnect with yourself, and return to your day feeling centred and refreshed.
Ideal if you’re short on time but still want to move with intention.
Just 45 minutes on the mat can make a big difference — studies show midday yoga can reduce stress by up to 40%, improve focus by 20%, and significantly lift your mood. It’s the smartest break in your day.
Just step away from your desk and be ready to return with renewed focus and energy.
*Join online or in person — no excuses!
*All levels welcome.
✨Beginners Yoga - Intro to Basics
Tuesday: 7.30 to 8.30pm (*New batch)
This Hatha-based class is a welcoming space to begin your yoga journey. We’ll explore the foundations of breath, movement, and mindful awareness in a warm and supportive environment.
Whether your goal is to improve flexibility, build strength, or simply take a mindful pause midweek, this class will meet you where you are and guide you at your own pace.
*No experience needed — just bring an open mind and a willingness to explore.
✨Yoga for Every Body: All-Level Flow
Wednesday 2.30 to 3.30pm | Thursday: 7.30 to 8.30pm
| Friday 10.30 to 11.30am
(*New batches)
An all-level class that weaves between two nurturing approaches: steady All-Level Flow and soothing Reset and Restore sessions.
Some days, you will move through a breath-led sequence of mindful movement and adaptable postures, meeting your body with awareness and ease. On other days, you will slow down with calming, restorative practices — blending Yin and Iyengar-inspired holds, to stretch deep tissues, quiet the mind, and restore balance.
Props support relaxation and alignment, while some postures invite mindful challenge.
So whether you are moving or resting, each session invites you to honour your body—exactly as it is today.
* Suitable to all levels — modifications always offered.
✨Hormonal Balance & Menopause Support
Wednesday: 10.30 to 11.30am (*New batch)
A nurturing class designed especially to support women through hormonal shifts — including perimenopause, menopause, and menstrual irregularities.
Expect a slow, nourishing blend of movement, breathwork, and nervous system support to restore balance and ease.
This is a space to honour your body and reconnect with your natural rhythms.
*All levels welcome.
✨Breathwork & Meditation
(Pranayama & Dhyana)
Saturday: 8:45 to 9:15am
(Online & In-Person)
A peaceful yet powerful start to your weekend.
This short session anchors the mind, calms the nervous system, and deepens awareness. We’ll practice traditional Pranayama (breathwork), followed by Dhyana (meditation) – to pause, reset, and breathe deeply — with yourself, for yourself.
In the spirit of accessibility, this class is offered on a 'Pay What You Can / Donation basis' — so everyone can experience the benefits of breathwork and meditation, regardless of financial circumstances.
If you're able, the suggested donation is £5–£10. (Please consider giving generously - 100% of proceeds go to charity.)
Feel free to stay after class and join the next session (Hatha Fusion at 9:30 am) for a deeper physical practice.
*You’re welcome to join in person or online — whichever suits you best.
*No experience required — just an open mind and heart.
✨Hatha Fusion
Saturday: 9.30 to 10.30am
This energising class weaves together the steadiness of traditional Hatha Yoga with a modern twist of dynamic movement and functional strength work.
With breath as your anchor, you’ll explore a balance of challenge and ease. Expect to build strength, improve mobility, and leave feeling both invigorated and grounded.
You're also welcome to arrive earlier and join the 8:45 AM Breathwork & Meditation session — a perfect way to prepare your mind and breath before moving into asana.
*Beginners welcome if ready for a challenge and comfortable with a dynamic pace.
*Not suitable for those with injuries or significant health concerns.
Class Pricing
✨Trial Class – £10 (New students only)
✨Drop-in – £20 per class
✨5-Class Pack – £75 (Valid for 5 weeks)
✨10-Class Pack – £140 (Valid for 8 weeks)
✨Saturday: 8:45–9:15 am: Breathwork & Meditation (Pranayama & Dhyana) - Pay what you can. (Suggested donation is £5–£10. Please consider giving generously - 100% of proceeds go to charity.)
✨Please Note
All Classes & Class Packs:
•Must be used within the stated validity period and are subject to availability.
•No make-up classes, carry-forwards, or refunds.
•Class packs are non-transferable and for individual use only.
•Pre-booking is essential to secure your spot.
•Cancellation and rescheduling policy applies.
'Abhyasa'
'Abhyasa' is a Sanskrit term meaning ‘practice’, aimed at cultivating a yogic state of mind - a state of inner tranquility and harmony. Achieving this requires discipline, consistency, and dedication through regular practice.
Whether you're a beginner, returning to yoga, or looking to deepen your skills, join me on this journey with 'Abhyasa' to bring harmony between your body, breath, and mind.
From mastering the foundations of yoga to pushing your limits, enhancing your breath-work, or elevating your meditation, you can choose from a variety of class options tailored to your needs.
With a focus on proper alignment and technique, these classes provide a safe and supportive environment for anyone seeking to embrace a more holistic and balanced lifestyle.
What can you expect in the class?
The class structure will vary, but it will broadly include:
- Sukshma Vyayam (warm ups)
- Asana (postures) - to improve mobility, flexibility & strength, focusing on various muscle groups
- Dhyana (meditation) - for the body, mind & soul.
See you on the mat!
(Please come as students, not as customers)