'Abhyasa'
|| Group Classes ||
Venue: Atha Yoga Shala, Pinner HA5 5NJ
(Keep scrolling for all class descriptions and fee options.)
✨Hatha-Vinyasa Flow
Monday: 7.30 to 8.30pm
A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance through fluid movement and conscious breath.
We move through mindful sequences that flow seamlessly, cultivating focus and deepening body awareness. Expect to challenge yourself, explore your edge, and leave feeling grounded and refreshed.
Step onto the mat and feel the flow!
*Ideal for practitioners with some experience. Not suitable for beginners or those with injuries or significant health concerns.
✨Yoga For Beginners
Wednesday: 7.30 to 8.30pm
Hybrid – Join Online or In-Person
This Hatha-based class is a welcoming space to begin your yoga journey. We’ll explore the foundations of breath, movement, and mindful awareness in a warm and supportive environment.
Whether your goal is to improve flexibility, build strength, or simply take a mindful pause midweek, this class will meet you where you are and guide you at your own pace.
*You’re welcome to join in person or online — whichever suits you best.
*No experience needed — just bring an open mind and a willingness to explore.
✨Yoga After Work
Thursday: 7.30 to 8.30pm
A calming yet restorative class designed to help you unwind and release the stresses of your day.
This potent blend of Yin and Iyengar-inspired practices incorporates deep myofascial stretches, grounding postures, breath awareness, and supported holds to target deep tissues, release tension, and ease mental fatigue.
While props are used to support relaxation and alignment, some postures will subtly challenge you to explore your body’s potential in a mindful way.
This practice helps ease tightness, settle the nervous system, and quiet the mind, leaving you feeling restored, centred, and at ease as you transition into the evening.
*Suitable for all levels — no prior experience needed.
✨Breathwork & Meditation
(Pranayama & Dhyana)
Saturday: 8:45 to 9:15 am
Hybrid – Join Online or In-Person
A peaceful yet powerful start to your weekend.
This short session anchors the mind, calms the nervous system, and deepens awareness. We’ll practice traditional Pranayama (breathwork), followed by Dhyana (meditation) – to pause, reset, and breathe deeply — with yourself, for yourself.
In the spirit of accessibility, this class is offered on a 'Pay What You Can / Donation basis' — so everyone can experience the benefits of breathwork and meditation, regardless of financial circumstances.
If you're able, the suggested donation is £5–£10. (100% of proceeds go to charity).
Feel free to stay after class and join the next session (Hatha Fusion at 9:30 am) for a deeper physical practice.
*You’re welcome to join in person or online — whichever suits you best.
*No experience required — just an open mind and heart.
✨Hatha Fusion
Saturday - 9.30 to 10.30am
This energising class weaves together the steadiness of traditional Hatha Yoga with a modern twist of dynamic movement and functional strength work.
With breath as your anchor, you’ll explore a balance of challenge and ease. Expect to build strength, improve mobility, and leave feeling both invigorated and grounded.
You're also welcome to arrive earlier and join the 8:45 AM Breathwork & Meditation session — a perfect way to prepare your mind and breath before moving into asana.
*Beginners welcome if ready for a challenge and comfortable with a dynamic pace.
*Not suitable for those with injuries or significant health concerns.
Class Pricing
✨Trial Class – £10 (New students only)
✨Drop-in – £20 per class
✨5-Class Pack – £75 (Valid for 5 weeks)
✨10-Class Pack – £140 (Valid for 8 weeks)
✨Pay what you can. Suggested donation is £5–£10: Breathwork & Meditation (Pranayama & Dhyana)
Saturday: 8:45–9:15 am
✨Please Note - All Classes & Class Packs:
•Must be used within the stated validity period and are subject to availability.
•No make-up classes, carry-forwards, or refunds.
•Class packs are non-transferable and for individual use only.
•Pre-booking is essential to secure your spot.
'Abhyasa'
'Abhyasa' is a Sanskrit term meaning ‘practice’, aimed at cultivating a yogic state of mind - a state of inner tranquility and harmony. Achieving this requires discipline, consistency, and dedication through regular practice.
Whether you're a beginner, returning to yoga, or looking to deepen your skills, join me on this journey with 'Abhyasa' to bring harmony between your body, breath, and mind.
From mastering the foundations of yoga to pushing your limits, enhancing your breath-work, or elevating your meditation, you can choose from a variety of class options tailored to your needs.
With a focus on proper alignment and technique, these classes provide a safe and supportive environment for anyone seeking to embrace a more holistic and balanced lifestyle.
What can you expect in the class?
The class structure will vary, but it will broadly include:
- Sukshma Vyayam (warm ups)
- Asana (postures) - to improve mobility, flexibility & strength, focusing on various muscle groups
- Dhyana (meditation) - for the body, mind & soul.
See you on the mat!
(Please come as students, not as customers)