'Abhyasa'
|| Group Classes ||
Pinner - Harrow - Hatch End
Monday: 7.30 to 8.30pm
✨Hatha - Vinyasa Flow
Church of St Luke, Love Lane, Pinner HA5 3EE
A dynamic blend of Hatha and Vinyasa styles, this class is ideal for those looking to build strength, flexibility, and balance.
The session will guide you through fluid movements and mindful breathing, creating a seamless flow between poses. Expect to challenge yourself while cultivating focus and body awareness.
This class is perfect for anyone seeking both physical and mental rejuvenation.
Step onto the mat and feel the flow!
*Suitable for practitioners with some experience & foundational understanding, this class encourages exploration.
*Not suitable for beginners or those with injuries or significant health concerns.
Tuesday: 11.30am to 12.30pm
✨Pratyahara
(Sukhsma vyama-Pranayama-Dhyana)
Marsh Road, Pinner
Pratyahara: The bridge between Sukshma-vyama (body), Pranayama (breath), and Dhyana (mind).
Through the trio of gentle movement, yogic breathwork, and meditation, we move the body, deepen the breath, and still the mind, entering a state of meditation to find inner balance and peace.
Each element serves as a gateway to greater awareness, guiding us deeper into connection with ourselves while withdrawing from the external sensory world.
*No prior experience is necessary - come with an open mind and be ready to glow!
Wednesday: 7.30 to 8.30pm
✨Yoga For Beginners
Marsh Road, Pinner
This Hatha-based Yoga class is the perfect place to start your yoga journey!
Discover the fundamentals of yoga in a supportive, welcoming environment designed specifically for beginners.
Whether you're looking to improve flexibility, enhance mobility or reduce stress, this class will guide you every step of the way.
Step onto the mat and begin your journey towards balance, strength, and serenity.
*No prior experience is necessary - just bring an open mind and a willingness to grow.
Thursday: 7.30 to 8.30pm
✨Yoga After Work
Harrow Arts Centre, Greenhill Studio 2
Unwind after a long day with this rejuvenating yoga class, designed to release the stress and tension accumulated from work.
Whether you're a beginner or an experienced practitioner, this session blends elements of Yin Yoga, with long relaxing holds, deep stretches, mindful breathing, and grounding postures to help you relax, reset, and restore balance. We will also use props to deepen your stretches and support your practice.
Perfect for de-stressing, enhancing mobility, and preparing for a peaceful evening.
*No prior experience is necessary - simply arrive as you are and surrender to the practice.
Saturday - 9.30 to 10.30am
✨Hatha Fusion
Harrow Arts Centre, Greenhill Studio 2, HA5 4EA
This dynamic class blends traditional Hatha Yoga postures with a modern twist, incorporating elements of strength, flexibility, and balance.
Expect a challenging yet mindful practice that synchronises breath with movement, helping you deepen your practice and enhance your body awareness.
*Ideal for those with some prior yoga experience, but beginners are welcome to join if they’re ready for a challenge and comfortable with a more dynamic pace.
*Not suitable for those with injuries or significant health concerns.
Fees
✨Trial Class – £10 (New students only)
✨Drop-in – £20 per class
✨5-Class Pack – £75 (Valid for 5 weeks)
✨10-Class Pack – £140 (Valid for 8 weeks)
✨Monthly Unlimited – Intro Offer £150 (Valid for 4 weeks)
*Please Note:
All Classes & Class Packs:
•Must be used within the validity period, subject to availability.
•No make-up classes, carry-forwards, or refunds.
•Class packs are non-transferable and for individual use only.
•Pre-booking is required to secure your spot.
'Abhyasa'
'Abhyasa' is a Sanskrit term meaning ‘practice’, aimed at cultivating a yogic state of mind - a state of inner tranquility and harmony. Achieving this requires discipline, consistency, and dedication through regular practice.
Whether you're a beginner, returning to yoga, or looking to deepen your skills, join me on this journey with 'Abhyasa' to bring harmony between your body, breath, and mind.
From mastering the foundations of yoga to pushing your limits, enhancing your breath-work, or elevating your meditation, you can choose from a variety of class options tailored to your needs.
With a focus on proper alignment and technique, these classes provide a safe and supportive environment for anyone seeking to embrace a more holistic and balanced lifestyle.
What can you expect in the class?
The class structure will vary, but it will broadly include:
- Sukshma Vyayam (warm ups)
- Asana (postures) - to improve mobility, flexibility & strength, focusing on various muscle groups
- Dhyana (meditation) - for the body, mind & soul.
See you on the mat!
(Please come as students, not as customers)
|| Lokah Samashta Sukhino Bhavantu ||
(May All Beings Everywhere Be Happy and Free)
||OM||