'Abhyasa'

|| Group Classes ||
Beginner to Intermediate


|| Pinner - Harrow - Hatch End ||

✨Monday - 7.30pm to 8.30pm
Church of St Luke,  Love Lane, Pinner HA5 3EE

✨Tuesday - 7.30am to 8.30am
(New batch - register your interest)
Marsh Road, Pinner

✨Thursday - 7.30pm to 8.30pm
Harrow Arts Centre, Greenhill Studio 1, HA5 4EA

✨Saturday - 9.30am to 10.30am 
Harrow Arts Centre, Greenhill Studio 1, HA5 4EA


Fees*:
Trial: £10 (new students only)
Monthly Signup: £15 per class (based on the number of weeks in the month)
Drop-ins: £20 per class

🧘🏼‍♀️🧘‍♂️
Special Offers:
- Sign up for 2 or more batches and enjoy Flexi-attendance
- Sign up for 3 or more batches and receive a 10% discount + Flexi-attendance

*Please Note:
- Flexi-attendance: Attend any of the batches throughout the month (subject to space availability)
- Fees must be paid in advance for the entire month.
- All classes must be utilised within the month; no carry-forwards or refunds.
- For new students signing up from the 3rd week onwards, a pro-rata fee applies for the remaining classes of that month and the next full month, or drop-in fees apply.

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'Abhyasa' is a Sanskrit word which means 'practice' and aims at achieving a yogic state of mind, a state of tranquility & harmony within one's self.
To see the change & achieve this state, requires discipline, consistency & dedication.. it requires a regular practice.

Kickstart your yoga journey with 'Abhyasa' to induce harmony between the body, breath & the mind.
  
The 'Hatha Yoga' based classes are ideal for anyone who wishes to start their yoga journey and progress towards a holistic lifestyle. The classes help build a strong foundation with emphasis on correct alignment & technique of the asanas for a safe & strong practice


What can you expect in the class?
The class structure will vary, but it will broadly include:
- Sukshma Vyayam (warm ups)
- Asana (postures) - to improve mobility, flexibility & strength, focusing on various muscle groups
- Dhyana (meditation) - for the body, mind & soul

Suitable for beginners to intermediate level practitioners.

If there's anything this global pandemic has taught us, it is to not take our health for granted. So let us take this opportunity to cultivate better habits & getting rid of any that don’t serve us. 


See you on the mat!
(Please come as students, not as customers)


|| Lokah Samashta Sukhino Bhavantu ||
(May All Beings Everywhere Be Happy and Free)

||OM||