Atha Yoga Shala's
Wellness Workshop

|| Asana | Jal Neti Kriya | Pranayama ||

Saturday, 31st August '24
Time: 1.30 pm to 4 pm

Venue: Globe House Yoga, The Tanneries, Crucifix Ln, London SE1 3XL
Fee: £25 per person

✨A wonderful verse from the Ashtanga Hridayam, a fundamental text of Ayurveda, reflects a holistic perspective on health:



समदोषः समाग्निश्च समधातु मलक्रियः।
प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते॥ 43॥

Translation: “A person who has balanced doshas (bodily functions), balanced agni (digestive fire), balanced dhatus (body tissues), and proper mala kriya (elimination of wastes), with a serene mind and controlled senses, is said to be in good health."



To support this philosophy and bring essential lifestyle changes to restore balance through time-tested practices, I welcome you  to join..



Atha Yoga Shala’s ‘Wellness Workshop’



..and discover the path to holistic well-being with this 2.5-hour session designed to revitalise your body, quiet your mind, and restore balance through practices that have benefited people for thousands of years.




What you will experience:



Indian Hatha Yoga

Begin with a series of fundamental yet powerful yoga postures that promote flexibility, strength, and overall health. These asanas are carefully selected to align your body and ease tension, and serve as a perfect counterbalance to demanding lifestyles and intense workouts. 



Jal Neti Kriya

The Sanskrit word, Jal' means water, and 'Neti' means to guide or cleanse. Learn this ancient yogic practice of Jal Neti, a sinus cleansing technique that purifies the nasal passages, enhances breathing, and supports respiratory health. This kriya is essential for maintaining clarity and immunity, helping to prevent illness, especially in our modern environment.



Pranayama

Conclude the workshop with pranayama, the art of controlled breathing. The Sanskrit word 'Prana' is the vital component that sustains life. 'Prana' refers to the vital life force, bio-energy and 'ayama' means control or regulation. Learn and practice weather specific breathing exercises that will help you harness the power of your breath, reduce stress, and achieve a deeper state of relaxation and mindfulness.

Why Attend?

This workshop is perfect for anyone looking to enhance their physical, mental, and emotional well-being. Whether you're a beginner or have experience in yoga, you will be guided through each step with care and attention.

The goal is to empower you with a practical toolkit for self-care and holistic well-being. In this 2.5hr workshop, you will learn:
Proper Alignment: Master the correct alignment, postural correction with bandha engagement to maximise the benefits of each asana.
Daily Practices: Incorporate simple yet effective practices into your daily routine to maintain balance and vitality throughout the month.
Breathing Techniques: Discover the power of pranayama to improve lung capacity, reduce stress, and enhance mental clarity.

These techniques will ensure ongoing benefits and progress until we meet again next month.

Come join this transformative experience to empower yourself with wellness practices that will last a lifetime.

I look forward to welcoming you! 



See you on the mat!

🪷


Please note:

* Neti pots will be provided during the workshop.
* Please consult your physician if you are in doubt about whether this session is suitable for you.


||Lokah Samastah Sukhino Bhavantu||

(May All Beings Everywhere Be Happy and Free)