Atha Yoga Shala is dedicated to teaching in the tradition of Classical Ashtanga Yoga - The 8-limbed path of Yoga outlined in the text 'The Yoga Sutras' of Guru Patanjali.

Specialising in Hatha Yoga & Ashtanga Vinyasa, the focus is on promoting a holistic approach towards physical, mental, emotional & spiritual growth. 


Asana | Pranayama | Dhyan | Yog Kriya
(Physical Postures | Breath work | Meditation | Yogic techniques)

Hatha | Ashtanga Vinyasa | Pre & Post Natal Yoga | Yoga for Cancer Rehabilitation & Recovery
Ayurveda Practitioner | Yoga Therapy & Counselling | Chakra Healing | Yog Nidra Facilitator 


See you on the mat!
(Please come as students, not as customers)



|| Lokah Samashta Sukhino Bhavantu ||
(May All Beings Everywhere Be Happy and Free)

||OM||