Atha Yoga Shala is rooted in the tradition of Classical Ashtanga Yoga, following the eight-limbed path (Ashtanga Marg) as outlined in the ancient Yoga Sutras of Sage Patanjali.

With a special focus on Hatha Yoga and Ashtanga Vinyasa, our approach is holistic — integrating physical, mental, emotional, and spiritual well-being through conscious practice and timeless wisdom.

Our sessions weave together:
Asana | Pranayama | Dhyana | Yogic Kriyas
(Postures | Breathwork | Meditation | Cleansing & Mind-Body Techniques)

We welcome you to this sacred space — a place to move inward, breathe deeply, and reconnect.

 
See you on the mat!
(Please come as students, not as customers)



|| Lokah Samashta Sukhino Bhavantu ||
(May All Beings Everywhere Be Happy and Free)

||OM||


Offerings & Expertise:  Hatha Yoga | Vinyasa Yoga | Props-Based Yoga (Iyengar-inspired) | Pre & Postnatal Yoga | Yoga for Cancer Rehabilitation & Recovery | Yoga Therapy & Counselling | Chakra Healing | Sound Therapy | Ayurveda Health Diploma | Yoga Nidra