Yoga For Sports

|| 6-Week Intensive Conditioning Program ||


July 23rd to August 30th, 2024

Tuesdays and Fridays, 7:30 PM
60-minute sessions (12 sessions)

Hybrid Group sessions - In-person & Online
 
Venue: Pinner HA5 5NJ & Online

Open to all levels of practitioners 

This 6-week program aims to provide a balanced approach, progressively building strength, flexibility, and mental resilience while addressing sport-specific needs, starting with foundational skills and advancing to more challenging practices.

     
Week-wise Plan:

Week 1:
Foundation and Flexibility Goals:
Establish a solid foundation, improve overall flexibility, and introduce basic yoga principles.

Week 2:
Strength and Stability Goals:
Build strength in key muscle groups and enhance core stability.

Week 3:
Balance and Full Body Integration Goals:
Improve balance, coordination, and integrate strength and flexibility.

Week 4:
Sport-Specific Conditioning Goals:
Address specific needs of various sports and increase intensity.

Week 5:
Advanced Strength and Flexibility Goals:
Enhance overall strength and flexibility with advanced poses, progressively increasing intensity.

Week 6:
Recovery and Mental Focus Goals:
Emphasise recovery, enhance mental focus, and integrate all learned techniques.

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 - Receive hands-on alignment and technique corrections to ensure a safe and strong practice.
- Experience posture variations tailored to suit each student's capacity and concerns.
- Receive a posture routine for self-practice, for ongoing progress outside of sessions.


See you on the mat!
(Please come as students, not as customers)