Atha Yoga Shala's
'Winter Wellness Workshop'

Sunday, 18th January 2026
8.30am - 11.30am
Atha Yoga Shala, Pinner HA5 5NJ

Fee: £40 per person

Open to all levels
Adults & children above 10 yrs 


समदोषः समाग्निश्च समधातु मलक्रियः। प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते॥ 
Translation: “A person who has balanced doshas (bodily functions), balanced agni (digestive fire), balanced dhatus (body tissues), and proper mala kriya (elimination of wastes), with a serene mind and controlled senses, is said to be in good health."

 

Through this timeless verse from the Ashtanga Hridayam, Ayurveda reminds us that true wellness arises from this balance of body, mind, and senses.

❄️

Atha Yoga Shala’s annual Winter Wellness Workshop honours this wisdom, guiding you into the new year with a grounding reset — a chance to recharge your energy, refresh your system, and begin 2026 from a place of balance. 

As the days remain cold and heavy, our bodies and minds naturally seek warmth, steadiness, and rest.

This seasonal practice is designed to help you align with winter’s rhythm — to nourish from within, strengthen immunity, and cultivate calm energy for the months ahead.

A 3-hour journey inward — through a thoughtful blend of hatha yoga practice, traditional yogic cleansing, and mindful breathwork, we’ll explore practices that support resilience, balance, and deep restoration. 

🌿 What to Expect
* Hatha Yoga – mindful movements to awaken the joints and pranic flow
* Learn & practice Jal Neti – an ancient yogic cleansing technique to support immunity and for respiratory health
* Energising Pranayama – warming and balancing breath practices to balance energy and calm the nervous system
* Yoga Nidra with Singing Bowls – a deep state of relaxation and inner nourishment
* Light Ayurveda-inspired snacks & drinks – to nourish and refresh after practice
* A warm, supportive Community Space – connect, share and ground together

Open to all adults & children above 10 yrs who are able to engage fully and follow instructions, so the practice remains peaceful for everyone.

Come join us on the mat, and we promise you’ll leave feeling lighter, centred, and ready to step into the new year with balance, clarity, and a renewed inner glow.

🪷

See you on the mat!

||Lokah Samastah Sukhino Bhavantu||
(May All Beings Everywhere Be Happy and Free)