'Pratyahara'

|| Asana and Pranayama Immersion Workshop ||
☀️ 
Elevate your Saturday morning with Yoga
at our monthly wellness jam!


Date: 29th June, '24

Time: 9.30 to 11.30am
Venue: Harrow Arts Centre - Greenhill Studio 1, HA5 4EA

Fee:
£20*
*Members of the Atha Sangha (Atha Yoga group) can bring a free +1 (new student / subject to space availability)

All levels welcome.

🌼 

Join me for a rejuvenating 2-hour journey of wellness and mindfulness to boost physical, mental and emotional well being.

Experience the profound practice of 'Pratyahara' (the conscious withdrawal inwards) through the art of Asana (postures) & Pranayama (breathwork) and discover its transformative benefits.




What to Expect:

* Energising Asana practice for the body.

* Tranquil Pranayama for enhanced focus and relaxed mind.

* Guided Meditation, Yoga Nidra for holistic rejuvenation.
* A supportive and uplifting community of like-minded individuals.




🦋

Please note:

* Contact directly if you have any questions about whether this session is suitable for you.

* Chairs will be provided if sitting on the floor is uncomfortable for you.



Let's make this Saturday morning a celebration of self-care and positive vibes!


See you on the mat!  

🪷

||Lokah Samastah Sukhino Bhavantu||
(May All Beings Everywhere Be Happy and Free)

||OM||