'Abhyasa'
Online

|| Online Group Classes ||
Beginner to Intermediate

Starting Soon

'Abhyasa' is a Sanskrit word which means 'practice' and  aims at achieving a yogic state of mind, a state of tranquility & harmony within one's self.

To see the change & achieve this state, requires discipline, consistency & dedication.. it requires a regular practice.

This online program is designed to steadily build each student's flexibility, mobility, strength & mindfulness. 

A perfect blend of Hatha & Power Yoga forms a feasible 'twice-a-week' routine for any level of practitioner.

What can you expect in the class?
The class structure will vary, but it will broadly include:
* Sukshma Vyayam (warm ups)
* Asana (postures) - to improve mobility, flexibility & strength, focusing on various muscle groups
* Dhyana (meditation) - for the body, mind & soul


Join 'Abhyasa - Online' to practice in the comfort of your own home and let me assist you achieve your health goals.


See you on the mat!


||Lokah Samastah Sukhino Bhavantu||
(May All Beings Everywhere Be Happy and Free)

|| OM ||



*Monthly fees:
*Pro-rata if joining mid-way
*If joining 3rd week onwards, pro-rata for remaining classes of that month and the next full month.
*All classes to be utilised within the month. No carry forward or refund.